Five benefits of Tai Chi
When people think of exercises that help both the body and the mind, it’s usually yoga that first springs to mind. But is it the only option? The Chinese martial art of tai chi, which…
What is structural bodywork?
Structural bodywork is a type of manual therapy used to treat injuries and pain. It focuses on the bones, muscles and joints of the body to relieve symptoms such as chronic pain or discomfort, neck…
Holistic massage for children
We believe that an excellent holistic massage can be a wonderful way for anyone to feel a little better in themselves and in their body. But when it comes to the incredible benefits of massage,…
5 things you didn’t know about structural integration
Structural Integration Therapy sounds like medical jargon but is actually a holistic technique. It involves bodywork and manipulation focused around the body’s connective tissues. Client’s undertake a series of sessions where the therapist works to…
What are the benefits of lymphatic drainage massage?
Do you want to improve your overall health? Massage therapy can help with your mental and physical health through healing touch and complementary things like therapeutic scents. Different treatments offer different benefits, and a lymphatic…
Think you know everything about Tai Chi?
Most people will have heard of tai chi, but that doesn’t mean to say that everyone knows what it entails. Here are some of the most common myths you’ll likely find about this ancient physical…
What makes aromatherapy so special as part of a holistic massage?
Holistic massage is generally defined as the use of nurturing touches that involve the whole person. The idea is to relax you on all possible levels: spiritually, physically, mentally, and emotionally. Combined with aromatherapy, this…
Three conditions that affect us in winter that can be eased with holistic massage
Holistic massage treatment is great at any time of year. It provides you with a wonderful way to relax while relieving stress and tension. However, there are additional benefits of massage treatment that mean it…
4 benefits of hot stone massage
We’ve all seen the pictures of relaxed people getting massaged with stones, but what exactly is hot stone therapy massage, and what kind of benefits can we get from it? What is a hot stone…
How Tai Chi helps these five health conditions and why it may surprise you
As well as improving strength, flexibility, balance and mental well-being, tai chi holds value in treating many health conditions. As a mind-body practise, tai chi is restorative and has both immediate and long-lasting benefits. It…
- « Previous
- 1
- 2
- 3
- 4
- Next »