Transformative Power of Sports Massage in Okehampton

The Transformative Power of Sports Massage in Okehampton, Devon

By Pippa | March 5, 2024

In the heart of Devon, nestled within the serene landscapes of Okehampton, lies a hidden gem for athletes and fitness enthusiasts alike. Pippa’s Movement Therapy, a sanctuary for those seeking to elevate their physical wellbeing,…

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Holistic Massage

The Healing Touch of Holistic Massage at Pippa’s Movement Therapy

By Pippa | November 28, 2023

Welcome to the tranquil world of Pippa’s Movement Therapy, nestled in the scenic heart of Okehampton, Devon. Our serene sanctuary is dedicated to holistic wellness, where each therapy session is more than just a treatment;…

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What is Sciatica and Can Structural Bodywork Help

What is Sciatica and Can Structural Bodywork Help?

By Pippa | September 30, 2023

Sciatica is a condition that can cause a great deal of pain as well as significant loss of mobility. It can also be a perplexing condition with a range of different causes that make it…

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Join a Tai Chi Class in Devon

10 Reasons to Join a Tai Chi Class in Devon

By Pippa | August 19, 2023

Often referred to as meditation in motion, Tai Chi has been practised for centuries and offers a wide range of benefits, both physical and mental. Not only is it steeped in history and tradition, but…

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Sports Massage for Long Distance Runners

Sports Massage for Long Distance Runners

By Pippa | July 2, 2023

Long-distance running requires endurance, stamina, and proper physical conditioning. The repetitive nature of the sport can lead to muscle fatigue, tightness, and even injury and it’s not something that you can just go into without…

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The Challenge of Chronic Pain: How Structural Bodywork Can Help

By Pippa | June 27, 2023

Chronic pain is a pervasive issue that affects millions of people worldwide. It can have a profound impact on one’s quality of life, making even the simplest tasks challenging and overwhelming. Chronic pain is defined…

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Exploring Targeted Techniques for Injury Prevention & Recovery

Sports Massage: Exploring Targeted Techniques for Injury Prevention & Recovery

By Pippa | June 9, 2023

Sports massage is a great way to treat muscle tension and prevent injuries that athletes face. Techniques such as deep tissue massage, Swedish massage, trigger point therapy, and myofascial release can all be used in…

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Hot Stone Massage

The Complete Hot Stone Massage Guide for Beginners

By Pippa | April 20, 2023

There’s nothing more relaxing and calming than a hot stone massage. In this complete guide, we look at what it is, why you should try it and what the health and well-being benefits are. At…

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Health Benefits of Structural Integration

The Health Benefits of Structural Integration: Aligning Your Body for Optimal Well-being

By Pippa | April 12, 2023

At Pippa’s Movement Therapy, we provide a range of different approaches for people to improve mobility and cope with problems such as chronic pain conditions. Structural integration is one supportive therapy that can help a…

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Benefits of Tai Chi for Older People

The Benefits of Tai Chi for Older People: What the Research Says

By Pippa | March 17, 2023

You may think that it’s too late to take up a new exercise class but there is increasing evidence that Tai Chi can help not only boost overall health but may help with a wide…

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