Join a Tai Chi Class in Devon

10 Reasons to Join a Tai Chi Class in Devon

By Pippa | August 19, 2023

Often referred to as meditation in motion, Tai Chi has been practised for centuries and offers a wide range of benefits, both physical and mental. Not only is it steeped in history and tradition, but…

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Sports Massage for Long Distance Runners

Sports Massage for Long Distance Runners

By Pippa | July 2, 2023

Long-distance running requires endurance, stamina, and proper physical conditioning. The repetitive nature of the sport can lead to muscle fatigue, tightness, and even injury and it’s not something that you can just go into without…

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The Challenge of Chronic Pain: How Structural Bodywork Can Help

By Pippa | June 27, 2023

Chronic pain is a pervasive issue that affects millions of people worldwide. It can have a profound impact on one’s quality of life, making even the simplest tasks challenging and overwhelming. Chronic pain is defined…

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Exploring Targeted Techniques for Injury Prevention & Recovery

Sports Massage: Exploring Targeted Techniques for Injury Prevention & Recovery

By Pippa | June 9, 2023

Sports massage is a great way to treat muscle tension and prevent injuries that athletes face. Techniques such as deep tissue massage, Swedish massage, trigger point therapy, and myofascial release can all be used in…

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Hot Stone Massage

The Complete Hot Stone Massage Guide for Beginners

By Pippa | April 20, 2023

There’s nothing more relaxing and calming than a hot stone massage. In this complete guide, we look at what it is, why you should try it and what the health and well-being benefits are. At…

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Health Benefits of Structural Integration

The Health Benefits of Structural Integration: Aligning Your Body for Optimal Well-being

By Pippa | April 12, 2023

At Pippa’s Movement Therapy, we provide a range of different approaches for people to improve mobility and cope with problems such as chronic pain conditions. Structural integration is one supportive therapy that can help a…

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Benefits of Tai Chi for Older People

The Benefits of Tai Chi for Older People: What the Research Says

By Pippa | March 17, 2023

You may think that it’s too late to take up a new exercise class but there is increasing evidence that Tai Chi can help not only boost overall health but may help with a wide…

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Lymphatic Drainage Massage in Devon

Where Can I Find Lymphatic Drainage Massage in Devon?

By Pippa | March 3, 2023

Lymphatic drainage massage can benefit a wide range of people. At Pippa’s Movement Therapy in Devon, it’s just one of the specialist techniques that we use to improve people’s health. The lymphatic system is made…

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Big Brain Benefits of Tai Chi

The Big Brain Benefits of Tai Chi

By Pippa | January 31, 2023

The ancient art of Tai chi is an amazing workout both for the body and the brain, at least that’s according to the BBC’s Michael Mosely on his Radio 4 podcast Just One Thing. Of…

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Mastectomy Scar

Scarwork™ as a Therapy for Recovering Breast Cancer Patients

By Pippa | January 18, 2023

Scarwork is a gentle, manipulative therapy that helps ease problems such as stiffness, adherence and pain after scar tissue forms following an operation to partially or fully remove the breast. It’s normally performed by a…

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