Big Brain Benefits of Tai Chi

The Big Brain Benefits of Tai Chi

By Pippa | January 31, 2023

The ancient art of Tai chi is an amazing workout both for the body and the brain, at least that’s according to the BBC’s Michael Mosely on his Radio 4 podcast Just One Thing. Of…

Read More
Mastectomy Scar

Scarwork™ as a Therapy for Recovering Breast Cancer Patients

By Pippa | January 18, 2023

Scarwork is a gentle, manipulative therapy that helps ease problems such as stiffness, adherence and pain after scar tissue forms following an operation to partially or fully remove the breast. It’s normally performed by a…

Read More
Movement and Massage

Ageing gracefully with movement and massage

By Pippa | October 17, 2022

The importance of staying active to slow down some of the effects of ageing is well known. However, what you may not realise is that a regular massage can also go a long way to…

Read More
Five benefits of tai chi

Five benefits of Tai Chi

By Pippa | October 6, 2022

When people think of exercises that help both the body and the mind, it’s usually yoga that first springs to mind. But is it the only option? The Chinese martial art of tai chi, which…

Read More
structural bodywork

What is structural bodywork?

By Pippa | July 25, 2022

Structural bodywork is a type of manual therapy used to treat injuries and pain. It focuses on the bones, muscles and joints of the body to relieve symptoms such as chronic pain or discomfort, neck…

Read More
Holistic massage for children

Holistic massage for children

By Pippa | June 12, 2022

We believe that an excellent holistic massage can be a wonderful way for anyone to feel a little better in themselves and in their body. But when it comes to the incredible benefits of massage,…

Read More
structural integration

5 things you didn’t know about structural integration

By Pippa | May 9, 2022

Structural Integration Therapy sounds like medical jargon but is actually a holistic technique. It involves bodywork and manipulation focused around the body’s connective tissues. Client’s undertake a series of sessions where the therapist works to…

Read More
What are the benefits of lymphatic drainage massage

What are the benefits of lymphatic drainage massage?

By Pippa | April 4, 2022

Do you want to improve your overall health? Massage therapy can help with your mental and physical health through healing touch and complementary things like therapeutic scents. Different treatments offer different benefits, and a lymphatic…

Read More
tai chi

Think you know everything about Tai Chi?

By Pippa | March 10, 2022

Most people will have heard of tai chi, but that doesn’t mean to say that everyone knows what it entails. Here are some of the most common myths you’ll likely find about this ancient physical…

Read More
Aromatherapy Massage

What makes aromatherapy so special as part of a holistic massage?

By Pippa | January 27, 2022

Holistic massage is generally defined as the use of nurturing touches that involve the whole person. The idea is to relax you on all possible levels: spiritually, physically, mentally, and emotionally. Combined with aromatherapy, this…

Read More