Most people will have heard of tai chi, but that doesn’t mean to say that everyone knows what it entails. Here are some of the most common myths you’ll likely find about this ancient physical movement practice.
It’s a religious practice
One of the most frequently touted misconceptions about tai chi is that it’s bound up in religion. However, this isn’t quite true. While it does share some principles of Taoism and Confucianism philosophy, you don’t need to have any religious beliefs to enjoy the benefits of this martial art exercise.
It’s similar to yoga
Many people regard tai chi and yoga as pretty much the same thing as each type uses gentle movements. Yet, if you break the two apart, you’ll quickly see that tai chi and yoga are quite different, even though they might share similar goals, such as relaxation, meditation, exercise, etc. For starters, tai chi is a form of martial arts, unlike yoga. While yoga is static and can be carried out on a mat, tai chi involves a series of continual movements that can’t be carried out on a mat alone.
It’s too slow to provide health benefits
If you’ve been put off trying tai chi as you think its perceived slowness won’t provide any health benefits, then think again. While it might not be as physically strenuous as a session down the gym, it still delivers a whole raft of mind and body health attributes that can’t be ignored. For instance, tai chi is great for focusing and calming the mind, providing strength and stamina, improving balance and posture, and even improving cardiovascular health. Plus, since tai chi helps relax muscles and joints, it’s ideal for athletes or those recovering from sports injuries.
Anyone can become a tai chi teacher
Because some people falsely believe that tai chi is just waving their arms about, they assume that anyone can become a tai chi teacher. However, tai chi is far more complex than just moving arms around; there are a lot of techniques that need to be mastered, and so teachers of this martial art need a lot of training, often over many years. Indeed, if you’re looking to start a tai chi class, it’s worth asking about the teacher’s credentials and experience in this area, to ensure you get the most effective tuition possible.
It’s not a proper form of martial arts
Tai chi might seem far removed from martial arts such as judo or karate, but it’s an activity that still deserves to be called a martial art, just as any other. Tai chi is considered one of the original martial arts, with a history that dates back to the 13th century. Although self-defence might not be the main focus for those who undertake tai chi, techniques such as sparring and pushing of the hands are features that those doing tai chi will learn.
It only appeals to older people
Think of tai chi and images of older people performing the moves in parks might spring to mind. But, that doesn’t mean to say that tai chi offers limited appeal it provides great health benefits for all age groups. While a lot of the moves are gentle, some can be more challenging and demanding, and even sweat-inducing – after all, tai chi is a martial art!
You need to wear a uniform
You might have seen images of people performing tai chi wearing special types of uniforms. However, you don’t need to wear one of these uniforms if you like the idea of getting involved. The crucial thing is that you wear loose clothing, as this can help with the flow of energy or Qi. Many people also choose to do tai chi barefoot, but if you carry out this activity outdoors, you might want to wear footwear.
If you’d like to learn more about tai chi, contact Pippa’s Movement Therapy today.