Old couple doing exercises in the gym.

Tai Chi

Discover peace and mental space through the flowing patterns of Tai Chi.

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Couple or friends silhouette jumping on the beach at sunset with a warmth light and the sun in the middle

Structural Bodywork

Restore your body's ease and energy through myofascial release.

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Girl having a back massage

Scarwork & Massage

Reduce the restrictions and discomfort of your scars.

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Latest News & Articles

Big Brain Benefits of Tai Chi

The Big Brain Benefits of Tai Chi

By Pippa | January 31, 2023
The ancient art of Tai chi is an amazing workout both for the body and the brain, at least that’s according to the BBC’s Michael Mosely on his Radio 4...
Mastectomy Scar

Scarwork™ as a Therapy for Recovering Breast Cancer Patients

By Pippa | January 18, 2023
Scarwork is a gentle, manipulative therapy that helps ease problems such as stiffness, adherence and pain after scar tissue forms following an operation to partially or fully remove the breast....
Movement and Massage

Ageing gracefully with movement and massage

By Pippa | October 17, 2022
The importance of staying active to slow down some of the effects of ageing is well known. However, what you may not realise is that a regular massage can also...