Old couple doing exercises in the gym.

Tai Chi

Discover peace and mental space through the flowing patterns of Tai Chi.

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Couple or friends silhouette jumping on the beach at sunset with a warmth light and the sun in the middle

Structural Bodywork

Restore your body's ease and energy through myofascial release.

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Girl having a back massage

Scarwork & Massage

Reduce the restrictions and discomfort of your scars.

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Latest News & Articles

Hot Stone Massage

The Complete Hot Stone Massage Guide for Beginners

By Pippa | April 20, 2023
There’s nothing more relaxing and calming than a hot stone massage. In this complete guide, we look at what it is, why you should try it and what the health...
Health Benefits of Structural Integration

The Health Benefits of Structural Integration: Aligning Your Body for Optimal Well-being

By Pippa | April 12, 2023
At Pippa’s Movement Therapy, we provide a range of different approaches for people to improve mobility and cope with problems such as chronic pain conditions. Structural integration is one supportive...
Benefits of Tai Chi for Older People

The Benefits of Tai Chi for Older People: What the Research Says

By Pippa | March 17, 2023
You may think that it’s too late to take up a new exercise class but there is increasing evidence that Tai Chi can help not only boost overall health but...