Old couple doing exercises in the gym.

Tai Chi

Discover peace and mental space through the flowing patterns of Tai Chi.

Couple or friends silhouette jumping on the beach at sunset with a warmth light and the sun in the middle

Structural Bodywork

Restore your body's ease and energy through myofascial release.

Girl having a back massage

Scarwork & Massage

Reduce the restrictions and discomfort of your scars.

Latest News & Articles

Movement and Massage

Ageing gracefully with movement and massage

The importance of staying active to slow down some of the effects of ageing is well known. However, what you may not realise is that a regular massage can also...
Five benefits of tai chi

Five benefits of Tai Chi

When people think of exercises that help both the body and the mind, it's usually yoga that first springs to mind. But is it the only option? The Chinese martial...
structural bodywork

What is structural bodywork?

Structural bodywork is a type of manual therapy used to treat injuries and pain. It focuses on the bones, muscles and joints of the body to relieve symptoms such as...