Old couple doing exercises in the gym.

Tai Chi

Discover peace and mental space through the flowing patterns of Tai Chi.

Couple or friends silhouette jumping on the beach at sunset with a warmth light and the sun in the middle

Structural Bodywork

Restore your body's ease and energy through myofascial release.

Girl having a back massage

Scarwork & Massage

Reduce the restrictions and discomfort of your scars.

Latest News & Articles

Tai Chi

How Tai Chi helps these five health conditions and why it may surprise you

As well as improving strength, flexibility, balance and mental well-being, tai chi holds value in treating many health conditions. As a mind-body practise, tai chi is restorative and has both...
guide to lymphatic drainage massage

A guide to lymphatic drainage massage

The fluid in our lymphatic system helps extract toxins and waste from the tissues of the body. Certain health conditions can cause a build-up of lymph fluid, and a lymphatic...
sports massage

What is sports massage and what are the benefits?

We all know about the benefits of a good massage. Having a professional massage can help us to feel more relaxed mentally and help our bodies to function better. However,...