We’ve all seen the pictures of relaxed people getting massaged with stones, but what exactly is hot stone therapy massage, and what kind of benefits can we get from it?
What is a hot stone therapy massage?
A hot stone massage is a type of massage where the actual relaxation of the muscles by massage is done not by hand, but by hot stones. These stones are placed on specific areas of the body and the heat allows the therapist to massage even deeper into certain muscle areas without causing pain or discomfort.
The stones most frequently used are basalt river rocks, due to their smooth exteriors and ability to hold onto heat for a long time. The massage technique is derived from the standard Swedish massage to help engage the mind and body as the muscles are relaxed and manipulated.
Whilst the science of the benefits of hot stone massage hasn’t been fully corroborated, this holistic therapy has demonstrated some significant benefits to individuals who have the therapy.
So, what are some of the benefits of hot stone massage?
1. It can decrease feelings of anxiety and/or low mood
The general purpose of massage is to help release tension from the body. When we feel anxious or depressed, we can hold onto this tension without even realising it, and that can wreak havoc on our muscles. If you’ve ever felt your back aching or your body feeling tense during a period of low mood or stress, you could be the perfect candidate for a hot stone massage. The warmth from the hot stones encourages our muscles to relax and release tension, leaving a feeling of calm in the body. Massage therapy is a great tool to help with anxiety, especially as it convinces the brain that we are calm and in control, halting the production of excess cortisol – the stress hormone.
2. It can help you sleep
When our bodies are relaxed and calm, that’s when we sleep best. A massage can help our muscles unwind and release tension, allowing us a more restful sleep and greater energy when we wake up. A few studies have been done to explore how massage therapy can improve sleep both in children and adults, though more research into this topic is required. Generally, however, because therapies like hot stone massage can relax the body, it may also contribute to better sleep.
3. It can help reduce pain
For some individuals, massage therapy, including hot stone massage therapy, can help soothe chronic and joint pain. Whilst it won’t completely get rid of the pain, a massage could help to provide a little relief. A study conducted by the University of Miami showed some moderate relief from massage in individuals with arthritis, allowing them a greater range of motion.
4. It can improve general circulation
The pressure made by the basalt rocks on the body can help to improve the general circulation of blood. The stimulating rocks aim to improve lymphatic drainage, flush out bad lactic acids and improve the general function of the body by getting rid of unwanted lymph fluid.
A hot stone massage is a great therapy for anyone looking to really relax their muscles and reduce pain and tension in the body, especially in the back, shoulders and neck area. However, if you have certain conditions, such as diabetes and high blood pressure, it’s worth checking with your therapist to see if the treatment is right for you.
To book your hot stone massage or find out more information, contact our team.