A guide to lymphatic drainage massage
The fluid in our lymphatic system helps extract toxins and waste from the tissues of the body. Certain health conditions can cause a build-up of lymph fluid, and a lymphatic drainage massage can help with…
What is sports massage and what are the benefits?
We all know about the benefits of a good massage. Having a professional massage can help us to feel more relaxed mentally and help our bodies to function better. However, a sports massage can go…
What is scarwork?
One insecurity that many people may have are scars. Scars may be obtained for many reasons, including surgery, injury, childbirth or anything that causes deep damage to the dermis (the thick layer of your skin)….
What is a holistic massage and what are the benefits?
If you’re struggling with a particular ailment or just want to improve your overall physical and mental health, consider a holistic massage. Holistic massages are massages that use natural methods and go beyond the physical…
Pinktober Scarwork Offer
October is Breast Cancer Awareness Month. To help all the lovely ladies who’ve had breast cancer surgery, I am giving a 10% discount when you book Scarwork sessions with me between now and 6th November….
Re-opening 27 July
The Government rules and advice about infection control for hands-on therapists seem to have finally settled. Great news! Opening 27 July This means I can reopen my business albeit with some modifications. Initially I…
9.4 hours of sitting in a day
That’s the evidence of 22 studies gathering information on the 60+age range. I find this a frighteneing statistic. (BJGP Oct 2017) What must all that inactivity be doing to the body? There is evidence to…
Reach for the sky
Reach for the sky… Or to a high self to dust an ornament. Is this awkward? Likewise have you noticed squatting to a low cupboard has become difficult? Why? This is because we loose elasticity…
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