9.4 hours of sitting in a day

By admin | February 18, 2018

That’s the evidence of 22 studies gathering information on the 60+age range. I find this a frighteneing statistic. (BJGP Oct 2017) What must all that inactivity be doing to the body? There is evidence to…

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Reach for the sky

By admin | January 18, 2018

Reach for the sky… Or to a high self to dust an ornament. Is this awkward? Likewise have you noticed squatting to a low cupboard has become difficult? Why? This is because we loose elasticity…

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