Scarwork: Reclaim Your Body and Transform Your Scars
At Pippa’s Movement Therapy, I understand that scars can be more than just physical marks; they can hold emotional weight and impact your movement and well-being. Whether your scar is from surgery, a cesarean, breast…
Read More9.4 hours of sitting in a day
That’s the evidence of 22 studies gathering information on the 60+age range. I find this a frighteneing statistic. (BJGP Oct 2017) What must all that inactivity be doing to the body? There is evidence to…
Read MoreReach for the sky
Reach for the sky… Or to a high self to dust an ornament. Is this awkward? Likewise have you noticed squatting to a low cupboard has become difficult? Why? This is because we loose elasticity…
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