Pippa

As well as improving strength, flexibility, balance and mental well-being, tai chi holds value in treating many health conditions. As a mind-body practise, tai chi is restorative and has both immediate and long-lasting benefits. It…

The fluid in our lymphatic system helps extract toxins and waste from the tissues of the body. Certain health conditions can cause a build-up of lymph fluid, and a lymphatic drainage massage can help with…

We all know about the benefits of a good massage. Having a professional massage can help us to feel more relaxed mentally and help our bodies to function better. However, a sports massage can go…

One insecurity that many people may have are scars. Scars may be obtained for many reasons, including surgery, injury, childbirth or anything that causes deep damage to the dermis (the thick layer of your skin)….

If you’re struggling with a particular ailment or just want to improve your overall physical and mental health, consider a holistic massage. Holistic massages are massages that use natural methods and go beyond the physical…